cleanses + purifies the air of negativity + pollution
Used by Ancient Egyptians, Romans and Native Americans + other indigenous people, Sage burning—or smudging—has been a part of sacred cleansing + healing rituals across cultures for centuries. Burning white sage sticks is most often used to clear energy + restore balance, to cleanse + purify the air, and for protection from negative energies. Made up of dried white sage leaves, smudging is beneficial for cleansing both entire home or work spaces, as well as clearing the energy around your physical space or aura—especially during times of high tension or frustration.